Cassandra Knight Life Coaching
MEET YOUR COACH
Hey! I'm Cassandra.
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I am an Author, Personal Development Coach, Certified Fitness Trainer, and Creative Entrepreneur. I help women struggling with personal development so they can create a life they love. I created this business* for women of color and women in the LGBTQIA+ community (because it takes one to know one) to be able to identify, explore, and rewrite their stories through 1:1 hyper-focused coaching accompanied by big brother [sister] styled community building.
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I was once where you are. My life started off with a bang in 1994 and until I reached my mid-20's, life continued to throw punches and curve balls and kick me when I was down. I have experienced abandonment & neglect, sexual assault, emotional & mental abuse, homelessness, foster care/adoption, financial hardship, identity crisis, toxic/unhealthy relationships, and divorce. I lacked the knowledge and perspective to navigate the life that I was blessed with. Ironic I say that, because my existence did not feel like a blessing until I began to heal and grow.
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Some of the adversity I lived through was not by any fault of my own, but a lot of how I experienced life once I reached an age of maturity was entirely my doing. I had not learned how to find the lessons in obstacles and apply them, see the positive in negative situations, how to process my emotions in a healthy way (let alone even feel them -- I just stuffed it down), how to form and maintain healthy relationships, and how to become the person that could even be trusted with the life I desired. I continued to carry the anger and pain, the feeling of worthlessness and lack of self-respect, the criticism and discomfort, the victim mentality, and a level of voluntary ignorance. I allowed it to create the person I was and I didn't love who I had become.
THEN, I began my own Personal Development journey. I learned the terms Emotional Intelligence, Financial Literacy, Self-Love, Inner Work, Mindset Management, Daily Movement, Gratitude and Journaling, freeing yourself from all that holds you back, and ultimately healing. I am still healing -- I don't believe healing ever stops. Life has become very different for me and I'm excited for the future.
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I want to help you do the same. Allow me to coach you on your journey. You may feel like you've been buried, but you've actually been PLANTED. I want to see you grow. You bring the sunlight; I'll bring the water -- Let's create change.
[Note: I am not a therapist or counselor, my mission is to help you rewrite your present and elevate your future. If you need guidance working through your past, please seek those resources. They can be found by searching online, asking your physician, and or asking someone you may know how to find those resources.]
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*If you don't fall under the categories of POC or LGBT, don't fret -- while I created the program for women that were walking a more similar path to mine, if we both believe I can assist you in your journey, I will not turn you away. Schedule a discovery call
